Reflect · a pause in the workRead the conversation again

Are we still solving
the right problem?

Step back from a conversation, notice what changed and choose whether to continue, pivot or pause.

Follow the thread
back to the goal.Actual 12-turn input
Selected turning points
Turn 1
Aim

Choose one workshop room.

Turn 3
Drift

Add a multi-room registration system.

Turn 9
Unknown

Room capacity is still unconfirmed.

Output
Direction

Pause for the missing capacity answer.

A source-guided Codex reflection, not a psychological diagnosis. The automatic bias-pattern helper returned no matches on this example.
Reflect: visual rendering of the saved fictional demonstration output
Fictional demonstration. A visual rendering of the actual saved Reflect output from the source-guided Codex preparation run. Targets and proposals are not achieved business results. Select the image to open the full-resolution image.
CONTINUEPIVOTPAUSE

For conversations that have grown complicated

Useful when a project discussion, planning session or assistant exchange keeps expanding while the original objective stays unresolved. Supply the conversation and its goal, then explicitly request a reflection.

Use with an AI assistant

Extract the ZIP and ask your assistant to read SKILL.md, or use a supported Skill installation method. The core is a reasoning workflow. Three optional Python 3 helpers use the standard library. No additional service API key is required; model or subscription costs can apply.

A reflective aid, with human judgment

The optional detector looks for language patterns. It can miss cues: the controlled transcript produced no bias matches despite suggestive wording. The recommendation validator checks structure, not truth.

Not a psychological diagnosis, guaranteed bias detector or autonomous pause mechanism. Use only conversations you may share. Three helper cases and a source-guided prose example were prepared in Codex; native-client installation and decision outcomes were not tested.